Dads' Club Workout Challenge - Week 5

 

Hello Dads out there!

 

It’s week 5 and we are nearly at the end of our 6-week workout challenge!

 

This week we shared some polls on our Instagram and receive some interesting results! Check out the results below and let us know fi you have felt the same during your journey through parenthood.

 

• Did you feel anxious when you first became a dad?

 

63% Yes

37% No

 

• Were you excited the first time you went out with your baby in their pushchair?

 

98% Yes

2% No

 

• Do you find going out with your little one, in their pushchair, a bonding experience?

 

89% Yes

11% No

 

So, lets get into it! Here is Workout 5 and make sure to tune in on Monday for our final IG Live!

 

 

 

Workout 5

 

 

Round 1 (Warm Up)

 

• Hinge W x 6
• Can Opener Flow x 3/3
• Overhead Squat x 8
• Plank Tap x 6/6
• Walkouts x 3

 

x 3 Rounds No Rest

 

 

Round 2

 

• DB Kneeling Shoulder Press x 8/8
• Romanian Row x 8/8
• 1 Minute Rest
• Jump Squat x 8
• Plank Tap x 6/6
• 1 Minute Rest

 

X 3 Rounds

 

 

Round 3

 

• DB Suitcase Reverse Lunge x 8/8
• DB Clean & Press x 8/8
• 1 Minute Rest
• Dead Bug x 6/6
• 1 Minute Rest

 

X 3 Rounds

 

 

Round 4

 

• DB Goblet Squat x 8
• DB Single Arm Row x 8/8
• 1 Minute Rest
• Negative Press Up (-3) x 6
• Plank x 30 Seconds Straight After Final Press Up

 

X 3 Rounds