Health and Fitness

Lullaby Lunges and Rocking Squats – Working the Legs

iCandy World
1 year ago

Lullaby Lunges

Walking Lunges with a pushchair are perfect for those trying to loose baby weight. By using the resistance of your baby / toddler in the pushchair you will get your heart pumping and burn fat fast. 

Step forward and bend your legs into a lunge, push up with the same leg and immediately step forward with the alternate leg, and repeat as seen in the video below.

Rocking Squats

Start with your feet hip-width apart, bend your knees in to a squat position with your knees over your toes, holding onto the pushchair and rolling it out on the way down then back in again on the way up.

Safety Tips

Make sure you use a sturdy pushchair – Aaron recommends iCandy pushchairs for a safe workout with your little one. Make sure your baby / child is strapped in securely; iCandy comes standard with a 5 point safety harness. Make sure to set the brake each time you stop to perform a move.

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