iCandy Health and Fitness Introduction
iCandy have teamed up with top trainer, Aaron Flynn, for some Health and Fitness advice to get the most out of your training and help you and your family stay fit throughout the year!
Aaron is an award-winning trainer who has been providing nutritional advice and personal training to clients around the world for over six years.
“Whether you prefer to jog outdoors, get active with the family or sweat it out in the gym, the way you exercise can be tailored and streamlined to maximise its benefits for your health.” Aaron says.
Working alongside Aaron we will be publishing one post a week throughout the summer, to help you discover how you and your family can become healthy, eat well and get active. Every recipe provided by Aaron is simple to prepare and follow, and comes with full nutritional information. They are all print and mobile friendly, so you can take them with you wherever you go.
Fitness fanatic, Aaron, will be revealing the most effective fitness tips for you and your family to try, whether you have a holiday coming up or simply just want to improve your fitness levels.
Everyone can get involved, so this weekend why not get the whole family together and make exercising fun!